How To Back Up Your #Facebook Friends List

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Updated 3/24/2021

Quick. Name all the people that you’re friends with on Facebook.

You’ve got two minutes…

Time’s up. 
Well could you do it?  No?  That’s too bad.   Because all of that work you put into making your Facebook page the masterpiece that it is, can be gone in an instant.  Not just yours, but anyone’s.  That’s because Facebook is a web site with millions of users and billions of entries.  As hard as they try to maintain it and keep all of your uploads and pictures and information safe, all of it is just one electronic hiccup or hacked account away from disappearing.   In an instant.
But the GOOD news is, that won’t happen to you.  Because you’re about to learn a secret.  You can download and backup all of the information in your Facebook timeline for safekeeping, which not only means you would be able to restore it, but you’ll be able to remember exactly who is on your friends list.
Just follow the instructions below and all of the information on your Timeline will be safe and secure on your hard drive.  The only thing that you can’t download (as of press time) is the contact information of your Facebook friends.
So here goes…

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Take Action! 

I Can Download My Friends List?  Really?
Yes, you really can!   Using the instructions below, you can download a lot of the information in your Facebook account, including:
  • Your Friends List
  • Your Contact Information
  • Interests
  • Groups
  • Photos and Videos that you have uploaded to your account
  • Messages that you have sent and received

1. First Go To Account Settings

Just log into your Facebook account, and click on the Down Arrow on the right side of your Account Menu and choose Settings.
How To Back Up Your Facebook Friends List | You'll find this and other quick and easy life hacks and organization hacks at

2. Download Your Information

  • Click on Download A Copy of your Facebook Data
  • Follow the prompts to enter your password and then Download the Archive of your Facebook Data to your computer.
How To Back Up Your Facebook Friends List | You'll find this and other quick and easy life hacks and organization hacks at
How To Back Up Your Facebook Friends List | You'll find this and other quick and easy life hacks and organization hacks at

 3. Now That You Have the Information…

As Facebook suggests, since this download contains your profile (timeline) information, you should keep it secure and take precautions when storing, sending or uploading it to any other services.

Have Fun Getting Your Stuff Together!

Keep Everything You Love Safe | The Book Inspired By The Blog

Keep Everything You Love Safe, is filled with quick, easy, 5 minute steps you can take right now, to get everything that’s important to you organized, safe, sound and accessible. Each section covers a different area, from backing up and fixing family photos, home movies and music, to vital documents, medical and financial information and even getting your digital life in order. Paperback Or Instant Download


Back It Up

I don’t know about you, but the most important keepsakes in our house are our old family photos, followed closely by our home movies and music. But grabbing piles of photo albums and all your picture frames off the walls is pretty hard to do when you’re running out the door! With Back It Up, you’ll learn quick, easy steps to back up your print/digital photos, home movies, music (including vinyl & cassettes) and save them in multiple, disaster proof locations. Paperback Or Instant Download


Keep The Stuff You Love Safe

How To Save Your Treasured Voice Mail Messages
How To Save Your Home Movies And Videos
How To Archive Your Digital Photos
How To Archive Your Print Photos
How To Make A Home Inventory
How To Get Your Financial Life In Order
How To Preserve Your Family History
How To Back Up Your Facebook Friends List
Turn Your Smartphone Into A Mobile Command Center
How To Backup Your Music, MP3s And Vinyl Albums
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